A vital part of self-care is our diet. Our diet ensures we get the nutrients we need to function optimally and stay energized. What we eat should be guided by what fuels our bodies, not just what tastes good. By relying on taste alone, we could overindulge in unhealthy food options.

Health issues

As I elevate myself, one area I am focused on is my diet. My hope is diet changes will help me to glow from the inside out, regulate my cycle, and increase my energy levels throughout the day.

Lately, I’ve experienced a surge of skin tags and fatigue. I also have irregular cycles and stubborn belly fat. These issues could be impacted by my diet.

Based on research, skin tags can occur due to insulin resistance. A few years ago, my doctor mentioned I may be experiencing this. She noticed darker skin on the back of my neck, called “Acanthosis Nigricans,” which happens due to insulin resistance.

My body is sending warning bells that something isn’t okay internally. Before, I wasn’t paying attention, but now its time to kick it into gear.

For my diet, I am reducing added sugar for the next month. I am also focusing on eating high fiber and protein diets to stay full longer and reduce food cravings.  To get my fiber and protein, I have incorporated berries, avocados, tuna, salmon, beans, greens, and sardines into my diet. 

The benefits of protein and fiber

Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Protein helps to develop muscle. It assists the body in growing and repairing cells, which supports your immune system. It also helps the body to work properly.

Meals Options

Breakfast: 

Apple and peanut butter

Overnight oats with apples/berries with chia seeds

Avocado Toast

Lunch/Dinner

Sweet potato, chicken, and brocolli

Taco Burrito bowl

Yuna salad (sub with all dairy free options)

Snacks

Sardines and crackers

Apples and peanut butter

If you are experiencing any of the above issues or looking to make diet changes, consider high protein, high fiber meals. You should also explore anti-inflammatory meals.